Zumba Fitness - Tipton, Tividale & Oldbury

Zumba® Fitness

It’s Perfect For:

Everybody and every body! Every class brings people together to dance, sweat, smile and feel awesome.

How It Works:

Mixing low and high-intensity moves for an interval style, calorie burning dance fitness party. Lose yourself in the Latin and World rhythms. Super effective and super fun.

Benefits:

A total workout - combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Boosting not only your energy but also your happy!

Zumba Toning - Tipton, Tividale & Oldbury

Zumba® Toning

It’s Perfect For:

Those who want to party, but also put additional emphasis on toning and sculpting to define those muscles!

How It Works:

Adding a resistance challenge by using Zumba® Toning Sticks, helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits:

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination.  You'll get an all over workout, whilst toning target zones (including arms, core and lower body).

View our class promotional video by clicking here