Question 1

Is Zumba Fitness / Zumba Toning suitable for me?

Accepted Answer

Absolutely! Classes are suitable for anybody and every body. It's not a competition, just work to your own level.  Classes are open to all.

If you have any health concerns and would like to discuss them before considering coming along please feel free to contact me on 07899 931376.

Question 2

Do I need to lose weight / be fit or in shape / a certain age to join the classes?

Accepted Answer

If you are able to get to a class then you're able to participate!  All of my classes have a wide range of ages, shapes, sizes and abilities.  Everyone works at a level that suits them.  Want to come and shake your stuff and have a laugh - great.  Want to do all of that and really push yourself - that's fabulous too, go for it.

If it helps, I'm not really seen as looking like your average Fitness Instructor but I am your average woman.  I may be classed by some as a ‘big girl’ but at the end of the day size really is no indication of someone’s fitness, strength and power.  I’m fit and strong and will give you a good workout.

Come and give it a try - at worst you lose an hour or so of your time, at best you thoroughly enjoy yourself, gain new friends and get a fab workout to boot.

Question 3

How will the Zumba Fitness / Zumba Toning class make me feel?

Accepted Answer

On an emotional level, I'd personally say exhilarated!  The classes make me feel happy.  It's that combination of thoroughly enjoying myself dancing and feeling a great connection / community vibe with everyone in the class.
 
In terms of physically, whilst I can certainly tell that I've worked out (usually due to the red face and sweaty everything else...) I feel really energised.  Lots of those happy endorphins flying around!
 
Don't get me wrong, when you take up any new fitness regime you'll be tired and a little achy but that passes, given time.  You've potentially given your body a bit of a shock and it just needs to recover.  We all go through those first few classes where everything aches and you wonder if it's worth it but it truly is!

Question 4

What should I wear to class?

Accepted Answer

Leggings, joggers, tshirt, vest - obviously not worn all at once!  Definitely a good sports bra for the ladies.  You need to be comfortable but also be able to move that fabulous body of yours.
 
Footwear should be supportive trainers, ideally not running shoes as they have too much 'grip' to the floor but if that's all you have then we'll work with it.

Question 5

Do I need any equipment?

Accepted Answer

Zumba - you won't need anything other than your fabulous self.

Zumba Toning - ideally you should have your own Zumba Toning sticks. These can be purchased from me for £10 per Green set. Heavier Purple sticks can be ordered on request. However, sticks will still be available at class for you to use. They will be sanitised before and after each class but please ensure you sanitise your hands too

Question 6

Do I need to bring anything with me?

Accepted Answer

First and foremost you need to bring a drink with you (water or squash is ideal).  Maybe a towel to mop your sweaty brow from all that shimmying.

Most importantly bring your smiles with you as you'll be using them all the way through our classes.

Question 7

Is pre-booking required?

Accepted Answer

No, you do not have to pre-book.

I do use 'Gymcatch', which is technically a booking system, however this is in place for those that would prefer to pay by card or purchase a class pass.  You can pay for your place or use your class pass on there right up until the class starts so you're not actually pre-booking.

Alternatively, you are also welcome to pay in cash on arrival.

Further details on Gymcatch can be found on the 'Class Details' page but please feel free to reach out to me if you have any additional questions.

Question 8

How much are classes and how do I pay?

Accepted Answer

All classes are £5.00

Question 9

Do you sell bundles of classes / class passes?

Accepted Answer

Yes!  I offer 2 bundles / passes for sale through Gymcatch:
 
5 classes for £24.50
10 classes for £48.00

Further details can be found on the 'Class Details' page.

Question 10

Is there any parking available?

Accepted Answer

Yes, absolutely - and it's free!

Gospel Oak School, Tipton
Gospel Oak has a long car park running along the driveway up to the main school building.  There is also a smaller parking area alongside the new building where our classes are held.

Question 11

Are your classes COVID secure?

Accepted Answer

I can confirm that I adhere to all guidelines and procedures as laid out by EMD UK (the National Governing Body for Group Exercise) and the UK Government.

Question 12

Feeling a little apprehensive about coming to class?

Accepted Answer

It's easy for me to say 'don't worry, you'll be just fine', but really - you will!  I have an amazing group of participants at each class, they're really friendly and you will feel immediately at home and welcomed.
 
Oh, and I don't bite - well, not too hard anyway...

Fun, friendly, welcoming
Zumba® Fitness & Zumba® Toning
classes in Tipton

Frequently Asked Questions

Is Zumba Fitness / Zumba Toning suitable for me?